I’ve been wanting to purchase a spiralizor for some time and have eventually got around to it. Its at just this time of year that I want to gorge on fresh tasty salads and this piece of kit certainly makes things much, much easier.

This salad was just the blast of nutrients I was looking for combined with great flavours.Carrots, courgettes and onions allowed to mingle for a while in a homemade French dressing, (olive oil, white wine vinegar and dijon mustard) to tenderise the vegetables, then mixed with avocado, brazil nuts and blue poppy seeds for an extra hit of crunch and nutrition.